Swimmers are probably aware of that one myth around swimming- that it is not effective in burning fat. Although swimming is a low-intensity workout for the most part, vamping up the intensity and the frequency of the workout can make you lose some considerable amount of body fat.
According to research, swimming for a duration of 60 minutes for as many as 3 days a week will help you shed weight significantly over a period of 12 weeks. The secret is to swim regularly without fail.
In this article, we cover various exercises that you can do while swimming if you are trying to lose weight.
Swimming Exercises that Help You Burn Fat
Irrespective of what your swim stroke is, you shall continue to burn additional fat with a moderate to high intensity swimming workout.
Listed below are some of the great swimming hacks to ensure that you build up the intensity of your swimming exercise and burn fat while swimming.
- Warming Up is Important
Before you jump into the water, it is essential that you warm up. You do not have to be too definite about it. You can walk around the pool or even stretch after you are in the water. Start with a light-freehand exercise before building up the intensity.
- Choose your style
Surprisingly, it is the butterfly stroke that burns the most fat. Besides, you can also go for freestyle, breaststroke and backstroke. For best results, try all four strokes for 15 minutes each. Studies reveal that swimming for an hour burns up to 880 calories. In addition to that, it tones your muscles and improves strength and stamina.
- Keep the pace consistent
Maintaining consistency is important when swimming. It is recommended that you swim at stretch for 10 minutes, relax for a few minutes and carry on with another 10-minute session. Besides the strokes, add a few deep water bobs, rep swims and kicks. The ones who are looking out for high intensity workout can try a few vertical dolphin kicks in addition to the strokes.
- Relax before you stop
Before you ascend to the land again, you must lower the intensity of your workout. Do some short strokes for at least 5 minutes before you leave the swimming pool. You can monitor the calories you have burned in real time using a waterproof heart monitor.
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