Blood sugar has become one of those things that people have been forced take seriously these days. This was not the case a few years ago. Back then, people were aware of it but there was nowhere near the attention it is being given today. A probable reason for this increased interest could be because of how many children are getting affected by it. This alarming statistic is something that has caused more and more people to sit up and take notice. Despite the increased awareness, there are still certain aspects of this issue that people do not seem to know about. It feels at times that people are not really able to comprehend the severity of this situation. Whether you have high blood sugar or not, knowing these things will be of use to you or someone that you know. The first thing that you have to learn about is what causes an increase in the blood sugar level. Read on to find out more.
Type 1 Or Type 2
Having a high level of blood sugar (blood glucose chart) will over time lead to a diabetic condition. This can be of two types: 1&2. In type 1, the body does not produce insulin. In type 2, it is not producing enough insulin. It is better to have type 2 as it is something that can be cured completely. Type 1 is generally thought to be hereditary. In such a situation, you might have to take insulin shots to deal with it. So, it is essential that you try and identify what type it is that you have.
Stress
This is one of the newer reasons for the increase in blood sugar levels. The lives we lead today make us very prone to stress. There are too many things going on that it has become difficult to relax which has resulted in people being more stressed than ever before. Your body will react badly if you happen to be stressed. An outcome of your stress will change in the blood sugar level and it is not going to be positive. You need to manage your stress levels if you do not want to have a high blood sugar level.
Lack Of Exercise
If you are not being physically active, you are putting your body at risk of increased blood sugar levels. This lack of activity will result in the glucose in your body not being used and it will end up being stored. If it is stored, not only is it being wasted it also increase the sugar level. By being active, you will use up the glucose and help your body out as well.