Roughly half of American teenage girls have tried dieting on their own for one reason or another. Self-esteem and emotional health are directly related to the way a teenager views his or her body image. It is your role together with the people you want to help like a teen life coach to help mold the image of the teenager.
In this article, you’ll get a few very simple, easy-to-follow ideas that will promote loss with a healthy diet for teenagers.
Don’t Quit Sugars Entirely
Even though table sugar contributes to weight gain, cutting it out entirely will produce stronger cravings than if it’s slowly removed from a diet. Try cutting sugars down by half for a few days, then half it again and you’re less likely to experience powerful cravings. While lowering sugar intake, substitute the foods with mildly sweet foods like Granny Smith apples.
Eat Breakfast
This is the one time of day where you should eat more. Whole grain cereals and oatmeal offer complex carbohydrates that will give you a slow trickle of energy that can last you until lunch. Avoid sugary and fatty foods that will only give you a short energy boost and leave you hungry and tired shortly afterward.
Eat More Often
Lowering the portion size you’re eating and sitting down for meals twice as often can actually help you lose weight. The key here is to eat smaller sizes. You should still eat a balanced meal, and try eating your vegetables first so you will be sure to get the most nutrition out of each meal.
For teens it may be more difficult to eat more meals during school, so having healthy snacks nearby may have to suffice. Keeping your body energized throughout the day is critical to avoid overeating at your next meal.
Fiber Makes You Feel Fuller
Eating foods high in fiber, or taking a fiber supplement will cause you to feel more full. The best sources of fiber are often in the skins of fruits and vegetables.
This will also help you digest the foods you’re eating and give you an extra boost of energy. To lose weight you absolutely must be mindful of fiber intake.
Don’t Eat Before Bed
Avoiding eating late at night can have a major impact on losing weight. Your body is preparing to sleep, not digest foods during this time. Have a well-rounded dinner and don’t eat for at least 2 hours before sleeping if you want to lose more weight. Drinking extra water and taking a fiber supplement can aid the hunger cravings you may get.